Foods High In Fiber
While dietary fiber isn’t an actual macro or micronutrient it is very important to our digestion. It is important for regular bowel movements and helping you to feel fuller for longer. Fiber can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease, and bowel cancer.
When carbohydrates are combined with fiber, it slows the absorption of sugar and regulates insulin response. Foods with fiber make us feel full, which discourages overeating.
Whole grains deliver two to three times the fiber of refined grains, the problem though, is that the most common whole grains are not super high in fiber, to begin with. I recommend eating plenty of fruits and veggies for this reason and many others.
Compare the fiber of these grains to the below fruits and vegetables:
Grains % of Fiber
| Brown Rice | 4% |
| Corn | 7% |
| Oats | 11% |
| Whole Wheat | 12% |
| Barley | 17% |
| Kamut | 19% |
*Kamut (triticum turgidum also called triticum turanicum) is an ancient form of wheat whose name originated from the Egyptian word for “wheat.” The grain was grown until the mid-twentieth century by farmers who prized its rich, nutty flavor.
