Accountability through
Training, Nutrition and Wellness

SERVICES

Fitness is like a tricycle—it only moves when all three wheels are in motion: Nutrition, Training, and Lifestyle. My coaching helps you fuel your body with real food, train with purpose, and build habits that last. The result? A stronger mindset, lasting results, and a healthier you.

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WHAT I DO

  • I specialize in Behavior Change that focuses on 5 Domains: Nutrition, Training, Stress, Sleep, and Mindset
  • I help people who have tried every diet on planet Earth and cannot find the one that makes their life easier.
  • I help busy Ceo’s who can only hit the gym 2x a week because they are running a business, a family, and need someone to hold them accountable.
  • I help busy moms and dads who have had success for 6 months and are now reverting back to old habits
  • I help people who have been on a restricted diet for years and need a jump start on their metabolism

NUTRITION COACHING + LIFESTYLE COACHING

Comprehensive consultations that drive smart goals, accountability and results without being 100% consistent

2 hr Initial Deep Dive Health + Wellness + Nutrition + Training Consultation
Customized Nutrition Plan + Flexible Macro Tracking via App
Body Composition Assessments Each Month
Unlimited Menu Recipes, Grocery Lists, Sample Meals
Weekly Accountability Check-ins Via App and Daily Message Support
30 Minute -Bi-Weekly Video/Telephone Progress Check-Ins
Customized Mindset Exercises

PERSONAL TRAINING

Customized Training to meet your fitness goals

Customized Training to Meet Your Fitness Goals

Initial Consultations

Customized Workout Plans Each Month

30 Minute -Bi-Weekly Video/Telephone Progress Check-ins

Body Composition Assessments

Weekly Accountability Check-ins and Support

Getting to Know You

Tell Me Where You Want Your Fitness Goals to be

Testimonials

"Working with Stephanie at Power With Food has been a game-changer for my health and confidence! Her personalized nutrition coaching and training plans fit perfectly into my busy schedule, making it easy to stay consistent without feeling overwhelmed. The weekly check-ins and meal prep guidance helped me embrace a whole foods approach, and I’ve never felt stronger or more energized. Stephanie’s compassionate and results-driven coaching truly transformed my mindset and lifestyle for the better!"
Sarah M.
Satisfied Client

About Power With Food

I'm Stephanie Staub—a Nutrition Coach, Personal Trainer, and Lifestyle Coach on a mission to help busy men and women feel stronger, healthier, and more confident in their bodies—without fad diets or burnout. With a background as both a Special Education teacher and CrossFit coach, I bring a unique blend of discipline, compassion, and results-driven coaching. My approach focuses on real-life solutions that fit into busy schedules—so health and fitness feel sustainable, not overwhelming. Today, I coach men and women to take consistent action on their health through sustainable nutrition, effective training, and lifestyle habits that build lasting energy, strength, and confidence for a full, vibrant life.

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Contact Me

Please use the form below to begin taking the first step to improve longevity.
I will respond as soon as possible and look forward to hearing from you.

Stephanie Staub's Certifications

  • PN Level 1 – Nutrition Coach
  • PN Level 2 Master Health Coach – NBHWC Recognized
  • NASM – Certified Personal Trainer
  • Behavior Change Specialist
  • Weight Loss Specialist
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