Accountability through
Training, Nutrition and Wellness

Services

Fitness is like a tricycle, it has three wheels that are in constant motion = Nutrition + Training + Wellness. As Personal and Nutrition Coaches, we train our clients to become experts in their own intake of nutrients that are reliant on quality protein, veggies, carbohydrates, fats and a whole foods approach.  We hold clients accountable through check-ins, individualized training plans and gradual release of responsibility. As a result of teamwork and committed practice, our successful clients shift their mindset and take action through their own understanding and motivation of the process. We support our clients as they embark on the process of getting results that are long lasting and life changing.

NUTRITION COACHING

Comprehensive consultations that drive smart goals, accountability and results without being 100% consistent

TDDE, BMR, BMI and Macro Calculations and Body Composition Assessments

Education on Whole Foods Approach and Macronutrients

Meal Prep Coaching

“THE SUNDAY RITUAL”

Accountability and Progress Monitoring checks

Bi Weekly Meetings, Weekly Check in's and Adjustments

Wellbeing support

Sleep, stress and hydration

Individualized Kitchen Assessments

Grocery Store Visits

Weekly grocery lists -Turning convenience into quality

Weekly in Person or Video Conferences

Remote Coaching available

PERSONAL TRAINING COACH

Customized Training to meet your fitness goals

Personalized Fitness/Strength Training Programs and Assessments

Monthly Training Programs

Ongoing Communication and Weekly Accountability

Weekly in Person or Video Conferences

Remote Coaching Available

YOUTH NUTRITION AND FITNESS

Workshops on nutrition and training

Education on sleep, hydration and stress

Power Camp

Individualized fun fitness training

Weekly accountability check in’s

Meal prep coaching

Articles

About Power With Food

Power With Food is a Nutrition and Personal Training Coaching Program, designed to educate people, athletes, and families about the positive benefits of nutrition, training, and wellness.  We teach awareness and education in breaking convenient food habits and eating more quality proteins and local vegetables. We also provide ongoing long-term fitness, training, and nutrition goals using progress monitoring tools to maximize individualized goals. Through consistency and accountability clients will obtain optimum results by adopting an intuitive, strong  healthy lifestyle.

Hire a Coach

Please use the form below to ask any questions or to hire a coach.
We will respond as soon as possible and we look forward to hearing from you! 

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