October 4, 2020

Reasons You Need to Take a Rest Day

Reason You Need To Take a Rest Day Exercising places a tremendous strain on the body. When you exercise, you tear muscle fibers, which the body must repair in order
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Let’s Not Forget About Eggs

Let’s Not Forget About Eggs Unlike most cereals and yogurt, eggs only contain one ingredient – “eggs.” They don’t contain sugar or carbs either. And at about 17¢ a serving,
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